Fitness Archives - Chasing Beads

All posts in: "Fitness"

  1. Is parenting making your back ache?

    In today’s post I would like to introduce you to the lovely  Hannah Epps (pictured right).  Hannah is passionate about Pilates, for strength and mobility.  As a mum of 2 she is absolutely obsessed with pelvic floor issues! Hannah’s positive approach to self improvement has

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